✦ New — Pro chef recipes matched to your supermarket

Restaurant Quality
Meals. Your Trolley,
Ready in One Click.

TNINE Dining's professional chefs craft new recipes every week. Every ingredient automatically matched to your supermarket — Tesco, Sainsbury's, Asda or Ocado. Download your shopping list and cook like a pro.

33+Chef Recipes
8Categories
4Supermarkets
£0To Start
Chef food
Low Calorie
High protein
High Protein
Vegan
Vegan Recipes
Salads
Salads & Snacks
Pro Chef Recipes Weekly·
Matched to Your Supermarket·
One-Click PDF Shopping List·
Low Calorie · Low Carb · High Protein·
Halal · Vegan · Gluten-Free Options·
Tesco · Sainsbury's · Asda · Ocado·
Pro Chef Recipes Weekly·
Matched to Your Supermarket·
One-Click PDF Shopping List·
Low Calorie · Low Carb · High Protein·
Halal · Vegan · Gluten-Free Options·
Tesco · Sainsbury's · Asda · Ocado·
Works with
Tesco
Sainsbury's
Asda
Ocado

How It Works

From Recipe to Ready-to-Shop
in Under a Minute

No more hunting for ingredients, cross-referencing meal plans or writing lists by hand. TNINE At Home does it all.

01
👨‍🍳
Browse Chef Recipes

New recipes every week from TNINE Dining's professional chefs. Filter by category, diet or cook time — Low Calorie, High Protein, Vegan and more.

02
📋
Build Your Week

Add recipes to your basket. All ingredients are automatically combined across every meal, de-duplicated and sorted for you.

03
🛒
Choose Your Supermarket

Select Tesco, Sainsbury's, Asda or Ocado. Every ingredient is matched to the actual named product at your chosen supermarket.

04
📄
Download & Shop

One click generates your branded shopping list PDF — sorted by aisle, with real product names. Open the supermarket app and shop in minutes.

This Week's Recipes

Every Dish Crafted by
Professional Chefs

Low Calorie
Low Calorie
Griddled Chicken & Avocado Salad
Balanced
Balanced Meals
Slow-Cooked Beef Bolognese
Vegan
🔒 Premium
Vegan Recipes
Coconut & Turmeric Dhal
High Protein
High Protein
Grilled Chicken & Quinoa Power Bowl
Low Carb
🔒 Premium
Low Carb
Garlic Butter Steak with Greens
Salads
🔒 Premium
Salads
Peach, Prosciutto & Burrata

Supermarket Integration

Your Supermarket,
Your Choice

We match every ingredient to your preferred supermarket's product range — real brand names, not just generic descriptions.

🔴
Tesco

Matched to Tesco Finest, own-brand and branded ranges. Compatible with Clubcard savings.

✓ Supported
🟠
Sainsbury's

Matched to Taste the Difference and own-brand ranges. Works with your Nectar card.

✓ Supported
🟢
Asda

Matched to ASDA Extra Special and branded products. Great value for families.

✓ Supported
🟣
Ocado

Matched to premium brands and specialist products. Perfect for quality-first shoppers.

✓ Supported

What Customers Say

Real People, Real Results

★★★★★

"I used to spend 20 minutes writing a shopping list for the week. Now I literally click download and it's done. The Tesco product names are spot on — I find everything first time."

S
Sarah M.
Maidstone, Kent · Tesco shopper
★★★★★

"As a personal trainer I'm always looking for high protein meal ideas for clients. The recipes here are genuinely restaurant quality — my clients love them and the shopping lists save them loads of time."

J
James T.
Canterbury, Kent · Ocado shopper
★★★★★

"Family of four, two fussy kids — these recipes have genuinely changed our evenings. The balanced meals section is brilliant and the shopping list for Sainsbury's is completely accurate."

P
Priya K.
Tonbridge, Kent · Sainsbury's shopper

Subscription Plans

Simple, Honest Pricing

Start completely free. Upgrade when you're ready. No contracts, no lock-in, cancel anytime.

Free Forever
£0
/month

Perfect for trying it out — 3 chef recipes every week, no card required.

  • 3 chef recipes per week
  • PDF shopping list download
  • Supermarket product matching
  • Ingredients auto-combined
  • Works on any device
Best Value
Premium
£4.99
/month

Full access to every recipe, category and feature. Less than 17p a day.

  • Unlimited weekly recipes
  • All 8 recipe categories
  • Exclusive TNINE chef recipes
  • Nutritional information
  • Portion size scaling
  • Priority new recipe access
  • All 4 supermarkets

From the Kitchen

Free Recipes & Food Inspiration

Low calorie meals
Low Calorie
10 Low Calorie Meals Under 400 Calories That Actually Taste Good

Eating light doesn't have to mean eating bland. Our chefs share the secrets behind our most popular low-calorie recipes...

Read More →
High protein
High Protein
How to Hit 30g Protein Per Meal Without Eating Chicken Every Day

Protein variety is the secret to sustainable healthy eating. We break down the best high-protein ingredients from Tesco and Sainsbury's...

Read More →
Meal planning
Meal Planning
The Complete Guide to Meal Planning for Families in the UK

Save time, reduce food waste and cut your weekly shopping bill with our step-by-step family meal planning guide...

Read More →

Ready to Cook Like
a TNINE Chef?

Join hundreds of home cooks across Kent getting professional recipes delivered to their inbox every week. Start completely free.

Our Story

We Cook for
Hundreds. Now
We Cook for You.

TNINE Dining was built on one belief: that everyone deserves restaurant-quality food. We started by feeding businesses. Now we're bringing those same recipes, that same craft, straight to your kitchen.

TNINE kitchen
Chef cooking

The TNINE Story

Born in Professional Kitchens

TNINE Dining grew from a simple conviction: food should nourish, not just fill. We built our reputation serving hundreds of people every single day in professional catering environments across Kent — every meal made fresh, from scratch, with ingredients sourced from trusted local suppliers.

Our chefs don't reheat. They don't take shortcuts. Every dish is built with care, balanced for nutrition, and designed to taste genuinely exceptional. That philosophy is what created TNINE At Home.

We took our most loved recipes, matched every ingredient to what you can actually buy at your local supermarket, and built the simplest possible way for you to cook them. One subscription. One click. Restaurant quality, every night of the week.

Visit TNINE Dining →

What We Stand For

Our Values

🌿
Zero Preservatives

Every TNINE recipe is built around clean, natural ingredients. No artificial chemicals, no preservatives, no shortcuts. Real food, exactly as it should be.

📍
Local & Seasonal

We source from trusted Kent farms and local suppliers wherever possible. Seasonal ingredients mean better flavour, lower food miles and support for local producers.

♻️
Sustainability

We're committed to reducing food waste and our environmental footprint. Our shopping lists are designed to minimise waste by combining ingredients across recipes.

Ready to Start Cooking?

Join the TNINE At Home community. Free to start, no card needed.

From the Kitchen

Recipes, Tips &
Food Inspiration

Free recipes, meal planning guides and nutrition tips from the TNINE Dining kitchen.

Low calorie
Low Calorie · 5 min read
10 Low Calorie Meals Under 400 Calories That Actually Taste Good

Eating light doesn't have to mean eating bland. Our chefs share the secrets behind our most popular low-calorie recipes and how to recreate them at home.

Read More →
High protein
High Protein · 7 min read
How to Hit 30g Protein Per Meal Without Eating Chicken Every Day

Protein variety is the secret to sustainable healthy eating. We break down the best high-protein ingredients available at Tesco and Sainsbury's right now.

Read More →
Meal planning
Meal Planning · 8 min read
The Complete Guide to Family Meal Planning in the UK

Save time, reduce food waste and cut your weekly shopping bill. Our step-by-step family meal planning guide used by hundreds of TNINE customers.

Read More →
Vegan
Vegan · 6 min read
Why Vegan Cooking is Easier Than You Think — 5 Beginner Recipes

You don't need specialist ingredients or hours in the kitchen. These five vegan recipes use products you can find in any Asda or Ocado delivery.

Read More →
Low carb
Low Carb · 5 min read
The Best Low Carb Swaps You Can Buy at Tesco This Week

From cauliflower rice to courgette noodles — the low-carb alternatives that actually work, all matched to real Tesco products with prices.

Read More →
Salads
Salads · 4 min read
5 Salads That Will Actually Keep You Full Until Dinner

The secret to a satisfying salad is protein, fat and fibre — not just leaves. Our chefs break down the formula with five recipes you can make tonight.

Read More →

Got Questions?

Frequently Asked
Questions

TNINE At Home is a recipe subscription service from TNINE Dining — a professional catering company based in Kent. We publish new chef-crafted recipes every week, and our app automatically matches every ingredient to your preferred supermarket (Tesco, Sainsbury's, Asda or Ocado), generating a ready-to-use PDF shopping list in one click.

When you select your preferred supermarket, our system maps every ingredient in your chosen recipes to the actual named products stocked at that supermarket — for example, "Salmon fillets" becomes "Tesco Finest Scottish Salmon Fillets" or "Loch Duart Scottish Salmon Fillets" on Ocado. Your shopping list PDF shows the exact product names so you can find them instantly in store or in the app.

Yes — our free plan gives you access to 3 chef recipes every week, full shopping list downloads, and supermarket product matching. No credit card required. When you're ready to unlock all 33+ recipes and every premium feature, upgrade to Premium for just £4.99/month.

Absolutely. There are no contracts or lock-in periods. Cancel anytime from your account page or by emailing matthew.clements@tnine.co.uk. You'll keep Premium access until the end of your current billing period.

Yes. All recipes are clearly labelled with dietary information — Halal, Vegan, Vegetarian, Gluten-Free and High Protein are all covered. You can filter by dietary requirement when browsing recipes. If you have severe allergies, always check individual product labels at your supermarket.

Our chefs release new recipes every week across all 8 categories — Low Calorie, Low Carb, High Protein, Balanced Meals, Light Meals, Vegan Recipes, Salads and Snacks. Premium members get first access to new recipes before they're released to free subscribers.

Yes — TNINE At Home is a Progressive Web App (PWA), which means you can install it on your iPhone or Android home screen for a full app experience. On iPhone, open the site in Safari, tap the Share button, and select "Add to Home Screen". On Android, Chrome will prompt you to install automatically.

TNINE Dining is a professional catering company based in Kent, providing daily in-house catering for businesses and schools. TNINE At Home brings those same professional recipes and standards to home cooks. Visit tnine.co.uk to learn more about our catering services.

Still Have Questions?

Get in touch and we'll get back to you within one business day.

Get In Touch

We'd Love to
Hear From You

Send a Message

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Contact Details

TNINE At Home

📞
🌐
Main Website
Response Time
We aim to respond within 1 business day, Monday to Friday.